Group Sessions
Find a safe space to explore your emotions, gain insight from others, and develop coping strategies through group therapy.
Art Therapy
8 weeks Starting 18th October 2024. Art therapy is a psychotherapeutic approach that uses creative expression and conversation to foster insight and personal growth.
Pilates
Ongoing from 30th April 2024. Lilly Pilly Counselling is running weekly small group pilates classes specifically catering for people with mental health concerns.
Walk & Talk
Ongoing from July 24th 2024. Look after your wellbeing by keeping physically fit and mentally healthy while chatting/sharing about everyday life issues.
Creative Connections for New Parents
From 1st November to 29th of November 2024. This course is designed to support new parents through guided activities and group discussions.
Social Cognition & Social Interaction
10 weeks starting from 17th of October 2024. Support for those who struggle with social interaction and confidence due to symptoms of psychosis.
Depression & Anxiety Management (Cantonese)
8 weeks from 17th of October 2024. Learning skills to manage depression and anxiety and will be delivered in Cantonese.
Please fill out this form if you are interested in a group!
Or contact the group’s facilitator directly by using their contact information, which you can find on the group information page.