Group Sessions
Find a safe space to explore your emotions, gain insight from others, and develop coping strategies through group therapy.
Eco Therapy
10 weeks starting January 10th in Southerland Shire. Combines group therapy with nature exploration. For ages 16-25, facing mental health challenges who are interested in fostering connections with others.
Pilates
Ongoing from the 7th of January 2025. Weekly small group pilates classes specifically catering for people with mental health concerns. Look after your body and your mental health and join us!
Walk & Talk
Ongoing from 5th of Feburary 2025. Look after your wellbeing by keeping physically fit and mentally healthy while chatting/sharing about everyday life issues.
Trauma-Informed Movement and Yoga Program
8 weeks starting from the 10th of February at Bondi Junction. Look after your body and your mental health and join us! No yoga experience or equipment needed, mats are provided.
Mindfulness-Based Depression and Anxiety Management (Cantonese)
8 weeks starting from February 13th 2025. Online via Zoom.
Trauma-Informed Dungeons & Dragons
10 weeks starting February 17th 2025. Designed for people who are gender-diverse, neurodiverse and facing long-term mental health challenges.
Parenting: Circle of Security
8 weeks starting from 20th of February 2025. An internationally acclaimed parenting program, based on decades of research about how secure parent-child relationships can be supported and strengthened.
Trauma-Informed Yoga
8 weeks starting from 25th of February 2025 at Sutherland. Look after your body and your mental health and join us! No yoga experience or equipment needed, mats are provided.
Please fill out this form if you are interested in a group!
Or contact the group’s facilitator directly by using their contact information, which you can find on the group information page.