Trauma-Informed Yoga (at Sutherland)

About this Group

Lilly Pilly Counselling is running an 8 week program of trauma informed yoga classes, specifically catering for people with mental health concerns. Look after your body and your mental health and join us! Classes are run by Larisa Zilenkov, Psychologist and accredited Yoga Facilitator.

All sessions are:

  • Trauma-informed

  • Mental health friendly

  • Mental health positive

  • Body positive

  • All fitness levels

No yoga experience or equipment is needed, mats are provided.

Meet the Group Facilitator

Larisa has an interest in trauma, how the body carries unprocessed life experiences, as well as the role of body-centred therapeutic practices and expressive therapeutic approaches in healing.

Her approach focuses on increasing elfawareness to our inner sensory and emotional world that contains the essence of our responses to life challenges.

The Details

When?

11:30am - 12:30pm Tuesdays

8 weeks starting 25th February, 2025

Where?

Ascension Yoga

Suite 10-12, Eton Arcade, Eton St, Sutherland

FREE - For eligible participants

To Secure Your Space 

Eligibility Criteria - Severe and Persistent mental illness (not currently receiving NDIS funding)

This group is open to self referral or referral, by clinician or support person using the link below:

https://phncesws.redicase.com.au/#!/referral/create

RVSP & More Info

Larisa: 0414 405 019

Larisa: larisazilenkov@live.com.au