Pilates
About this Group
Lilly Pilly Counselling is running weekly, small group pilates classes specifically catering to people with mental health concerns. Look after your body and your mental health and join us!
Classes are run by warm, welcoming and highly skilled trauma-informed pilates instructor and personal trainer, Prudence Murphy and are supported by Lilly Pilly’s friendly provisional psychologists.
All sessions are:
trauma-informed
mental health friendly
mental health positive
body positive
all fitness levels
No equipment needed, mats are provided.
Meet the Group Facilitators
Prudence has been practicing Pilates for 15 years. She views Pilates as a continuous journey of self-discovery and is motivated to inspire her students while giving them a challenging and satisfying workout.
Muaz is a qualified provisional psychologist with a unique approach that will empower you to transform your life. Drawing upon his extensive background in sport psychology, Muas seamlessly integrates Acceptance Commitment Therapy (ACT) techniques, alongside cutting-edge physical exercise and movement.
The Details
When?
12:30pm-1:30pm Tuesdays
3:45pm-4:45pm Wednesdays
3:00pm-4:00pm Thursdays
Where?
Bondi Fitness Studios
Suit 8 & 10, 51-53 Spring Street Bondi Junctions
FREE - For eligible participants
To Secure Your Space
Eligibility Criteria - Severe and Persistent mental illness (not currently receiving NDIS funding)
This group is open to self referral or referral, by clinician or support person using the link below:
https://phncesws.redicase.com.au/#!/referral/create
RVSP & More Info
Muaz: 0405 690 869
Muaz: psymuazsozen@gmail.com