Walk & Talk

About this Group

Walk and Talk with a Lilly Pilly therapist.

Look after your wellbeing by keeping physically fit and mentally healthy while chatting/sharing about everyday life issues. There is an optional cuppa at the end of the walk. This group will run weekly.

This program will help you:

  • keep physically fit and mentally healthy

  • connect with nature

  • connect with others in a safe and supportive group

Meet the Group Facilitator

As a qualified Counsellor, Psychotherapist and Naturopath, Sasha combines all three to provide information and tools to empower you towards inner peace and physical wellbeing.

Through curiosity an non-judgement, Sasha provides a safe and gentle space for open communication while walking through Centennial Park.

The Details

When?

9.30am - 11 am Wednesdays

Ongoing, starting 5th of February

Where?

Centennial Park, Paddington

Meet outside of Centennial Parklands Dining, Banksia Way, not far from the Paddington gates at E3

FREE - For eligible participants

To Secure Your Space 

Eligibility Criteria - Severe and Persistent mental illness (not currently receiving NDIS funding)

This group is open to self referral or referral, by clinician or support person using the link below:

https://phncesws.redicase.com.au/#!/referral/create

RVSP & More Info

Sasha: 0415 714 069

Sasha: sashaontour@gmail.com