Depression and Anxiety Management (Cantonese)

About this Group

This group is delivered in Cantonese. It will explore:

  • introduction to mindfulness

  • understanding basic depression and anxiety disorders and how to use mindfulness to manage them

  • loving, kindness and self compassion

  • mindfulness, emotional and perspective transformation

  • Mindfulness in daily practice

Meet the Group Facilitators

Christine is an accredited mental health social worker with over 20 years of experience. She uses a holistic and evidence-based approach to help clients with symptoms of trauma, anxiety and depression.

Jackie has 40 years in nursing as an RN. She has worked in hospitals, communities, physical detox and AOD counselling and groups. Established CCMH MWAC training program for all staff practising meditation-based wellness and compassion.

The Details

When?

10:30am - 12:30pm Thursdays

8 weeks starting October 17th 2024

Where?

Online via Zoom

FREE - For eligible participants

To Secure Your Space 

Eligibility Criteria - Severe and Persistent mental illness (not currently receiving NDIS funding)

This group is open to self referral or referral, by clinician or support person using the link below:

https://phncesws.redicase.com.au/#!/referral/create

RVSP & More Info

Christine: 0411 636 301

Christine: tangpearce@gmail.com