This course is designed to support new parents as they navigate the profound psychological and emotional transition in parenthood.

Over five weeks, we explore key themes such as relationships, boundaries, self-acceptance, guilt, fear and shifting identity, all of which are central to the experience of becoming a parent.

Each session offers a nurturing space to reflect on these aspects, using a combination of creative expression and therapeutic techniques to encourage deeper self-awareness.

Whether you’re seeking to better understand the changes in your relationships, make peace with your evolving body, or foster a sense of self-compassion, this course provides tools and insights to help you on your journey.

Through guided activities and group discussion, participants will gain valuable perspective on this life-changing milestone, while connecting with others who are on a similar path.